Sparrow & Lily
Building a Life of Balance, Purpose and Congruence
Book a free 15-minute consultation
Sparrow & Lilly
Building a Life of Balance, Purpose and Congruence
Book a free 15-minute consultation
what we do
Building a Life of Balance, Purpose and Congruence
About Sparrow and Lily Psychotherapy
Sparrow and Lily Psychotherapy exists as a space to come alongside you in your journey toward change, growth, and healing. When we think about making big changes, or healing, it can be daunting to think that we are alone in this process. Queue the fear arising. However, engaging in this experience, and knowing that you are supported and not alone can make a world of difference. Having a space to explore your thoughts, feelings, and experiences, judgment-free can be just the thing needed to help ease into the process of change, growth, and healing.
" To embrace and love who we are we have to reclaim and reconnect with the parts of ourselves we’ve orphaned over the years "
Brené Brown
how it works
How do you obtain our assistance?
Schedule a complimentary 15-minute consultation with
Kylie to determine if our services align well with your needs!
Schedule a complimentary 15-minute consultation
with Kylie to determine if our services
align well with your needs!
1
make an appointment
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2
Set a schedule to meet therapist
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3
Make a payment for consultation
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4
Enjoy a consultation
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FAQ
Frequently asked question
A psychologist must earn a doctoral degree and can assess and diagnose mental health problems. A psychotherapist obtains a master’s degree, mainly provides talk-therapy, and cannot diagnose or give medications.
In a therapy session, you will typically talk with a mental health professional about your concerns, challenges, and goals. The therapist may provide guidance, support, and feedback, and may suggest coping strategies or other techniques to help you improve your mental health and well-being.
The length of therapy varies depending on the individual and the nature of the concerns being addressed. Some people may only need a few sessions to work through a particular issue (solution-focused oriented), while others may benefit from ongoing therapy over a longer period
of time.
Yes, therapy sessions are typically confidential, meaning that what you discuss with your therapist will not be shared with others without your permission, except in cases where there is a legal or ethical obligation to do so (such as if the therapist believes that you or someone else is at risk of harm).